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Keto MD So, while you probably don't have to do anything special at this time, engaging in aKeto MD lifestyle can boost the effectiveness of your enhancement products tremendously. A: While jitteriness has been reported among some men who use these things to increase their sexual satisfaction, that side effect is relatively uncommon and only rears its ugly head when you take your supplements incorrectly or on an empty stomach. If you've been taking your pills as directed for several weeks and see no measurable change in your penis size, erection quality or endurance, see a doctor right away. A complete penis exercise program will have routines to increase your length, thickness and even exercises to help you control ejaculations. If you gain any size at all it will be from the exercise, and not the pill. Most every pill sold comes with a few penis exercises that should be followed each day along with the daily capsule consumption.