Puri Hair :Scientific researchers have proven that iron deficiency can resulted in Hair Loss effectively make it worse. Those women struggling from heavy periods are more liable to troubles low iron levels; however unless you diagnosed by iron deficiency do require any iron supplements. Supplements can upset your stomach and even cause severe constipation; plus if you overload on iron somebody very dangerous to adhere to. A simple solution is either going multivitamin or eating iron rich foods like tofu, lentils, beans, oysters and spinach; prunes, raisins, and lean beef.



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