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My Keto Boost Sharon Palmer, RDN, a nutritionist from California, noted that it is hard to achieve ketosis to begin with. “These side effects are a big concern about the mainstream keto craze, so I don’t endorse anyone following this diet without medical supervision,” Lehner-Gulotta said. This is a list of 15 recipes for healthy low-carb and gluten free breads.The information was used to fill the potential gaps in HR recordings. Recorded wrist-worn HR data were downloaded to a computer equipped with the Polar ProTrainer 5 program (ver. 5.41.002, Vantaa, Finland). On a T0 visit, the HR thresholds for activity categories were estimated individually for each participant.