Mill Creek Keto : Yes, tracking macros can be cumbersome and tedious, but it's absolutely essential during the first few weeks of a keto diet," says Wittrock. "The diet likely goes against everything you have done before, so tracking your macros gives you feedback and allows you to troubleshoot until you get the hang of it."Please note that due to the high volume it can take us several days before we can approve and reply to your comment. This article has been reviewed by who is a qualified expert.
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