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Foods excessive in antioxidants and phytonutrients can assist open blood vessels similarly, and permit % or MORE blood to waft through your extremities. Spinach, salmon and sardines, darkish colored end result and greens, and any food excessive in Omega three Biogenix RX fatty acids are all a large help. That stated, most supplements bought are NOT surprisingly regulated, and in my opinion, you are far higher off getting these vitamins from foods themselves, rather than seeking to pop a tablet off of the shelf.