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Roasted nuts and seeds are the pleasant. Anything that may motive harm or intrude with ketosis within the body has been removed from them through the roasting method. Nuts should be used ordinarily as a snack Almonds, Macadamia, and Walnuts are Rapid Burn Keto some of the great Some nuts have high content material of omega- fatty acid that may motive irritation within the body However, they are able to maintain a few humans again from their desires.