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Only deduct fiber grams while counting carbs - all different carbohydrates count. Daily fiber Rapid Burn Keto consumption - how lots must you be ingesting? - For long-time period maintenance, we propose a MINIMUM consumption of grams for girls and grams for guys. However, when on a carbohydrate limited food plan along with the VLCD or LCD, it is going to be hard to devour this quantity with out going over your prescribed net carbohydrate consumption.