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Ten Ways to Better Sleep Health Articles | January 5 Steelers Diontae Johnson Jersey , 2011 Don't let your brain get to the point of compensating for the lack of sleep. Falling asleep was always this easy, you just never knew. Ten ways of winding down after every other sleep drug would be bad for you.
1. Go to bed and get up at the same time every day, regardless of whether you have to go to work.
2. Abstain from alcohol and cigarettes for at least two hours before bedtime. Don't drink coffee later than five hours before going to sleep.
3. Make your bedroom cozy and restful. Don't eat, work, or watch TV in it.
4. If you're having trouble falling asleep Steelers Devin Bush Jersey , don't just toss and turn. Get out of bed, go into another room, and read or do other relaxing exercises until you feel sleepy.
5. Try to avoid sleep-inducing drugs if you can. Using drugs allows you to maintain bad habits your should be trying to break. (If the truth sets you free, you will be free indeed).
6.Try not eating a heavy meal before going to sleep.
7. Regular exercise will help tire you out, promoting good sleep. Be sure to finish exercising at least three hours before going to sleep.
8. Play some relaxing music Steelers James Conner Jersey , let some fresh air into your room, turn off the phone, and allow your body and mind to wind down at least 30 minutes you want to fall asleep